Our world today offers amazing opportunities and experiences, but they can often be confusing and difficult to navigate. Skills such as increased family structure, time management, rules and boundaries, and coping with stress are important for children and families in order to maintain a healthy balance. Family counseling with a problem solving approach and manageable goals is an important step in this process. Working together to focus on your specific needs, we can begin finding solutions and making small changes that will move you and your family toward your goals.
Solution focused brief therapy allows us to move out of the problem and in to the solution. Taking small steps over time can make changes less difficult and longer lasting. We can work together to develop simple, concrete steps toward you and your child's goals.
Struggling with depression, anxiety, or negative thinking? Cognitive Behavioral Therapy can help you make changes that will improve your outlook and sense of well being. Learn about mindfulness and how to reduce thinking errors in order to develop positive thoughts and reduce stress.
Staying positive and productive while parenting can make change less difficult. A focus on positive solutions to a child's behavior that includes setting limits without punishment and establishing positive incentives and rewards can help reduce behaviors and increase you and your child's happiness.